PT Link Physical Therapy

Feeling a bit unsteady these days when you rise from a chair or move in a different direction suddenly? Our bodies are marvels when it comes to movement; however, without strong core muscles, our balance may become impaired, leading to a higher risk of falls. Often taken for granted, core muscles keep our bodies upright while standing, twisting, reaching, and even sitting. So, doesn’t it make sense to keep them strong?  Physical therapy  can help with this. By targeting those areas of the back, abdomen, and hips which help to stabilize you as you walk, sit, stand, and move about, your balance will be improved, and you can better protect yourself from dangerous falls. Why Core Muscles? At your core are several muscle groups, referred to as your inner and outer core. These muscles are stabilizers for the body’s trunk, linking your lower and upper body, keeping you upright without losing your balance. Whether we like it or not, these muscles begin to deteriorate in our 30s an...

Staying active can feel impossible when you are dealing with pain and stiffness. The more pain you deal with, the less likely you are to remain active. As you become more sedentary, a downward spiral into poor health occurs. When you work with a physical therapist to address areas of pain, you will find that you have better mobility. When movement doesn't cause you significant pain, it becomes easier to live an active life. Uncovering the Source of Pain At physical therapy, you will go through an exam to discover the source of your pain. Your therapist may measure the range of motion in one or more joints and ask if you have any areas of concern. You may have systemic arthritis but discover that it is your knees making it difficult for you to walk. Your physical therapist will look for ways to address your pain and help you become more mobile. Treatment for Pain and Stiffness The treatment you receive for pain and stiffness will depend on the cause of your pain. Your therap...